會員登錄
軟體搜尋
您的位置: 網站首頁 >> 教學光碟 >> 生活教學光碟 >> 商品詳情
商品詳情
商品編號:xc8320-3 語系版本:英語發音/無字幕 碟片數量:3片 銷售價格:600 瀏覽次數:4367 【轉載TXT文檔】 |
您可能也喜歡:
xc1644-2--街頭巷尾騙術大揭密 國語發音/中文字幕 影片DVD版 (適任何DVD播放機) (2DVD)
xc1691--阿芳老師的廚房教室 3杯麵粉72變 05 國語發音/繁體字幕 DVD版
cc2891-2--高爾夫球教學 國語發音/簡體字幕 影音版 (2CD)
cc2613--養生 減肥塑身 (2) 普拉蒂 國語發音/繁體字幕 影音版
xc6419-3--漂亮媽媽健康寶寶完全寶典 國語發音/繁體中文 DVD版(3DVD)
商品描述
Beachbody Insanity 60天瘋狂健身教學 英語發音/無字幕 DVD版(3DVD)
--=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
影片名稱: Beachbody Insanity 60天瘋狂健身教學
語系版本: 英語發音/無字幕
光碟片數: 3片裝(單面DVD)
安裝說明: 本光碟為 Video 影音光碟
作業平臺: Windows ME/NT/2000/XP/2003/Vista/VCD/DVD 播放機
影片類型: 教學
更新日期: 2016.04.09
相關網址: http://www.beachbody.com/product/fitness_programs/insanity.do?code=SEMB_GOOGLE_SAN&gclid=CNb-56zRvrcCFUpyQgodFk0AgA
軟體簡介: (以官方網站為準)
--=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
跟 P90X 同公司出的一個有名的健身教學
不用任何的健身器材就可以做十分方便
含飲食指導和健身日曆
1: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 minutes)
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
4: Cardio Recovery
Shaun goes easier on you once a week so you're ready for the next round. (33 minutes)
5: Pure Cardio & Cardio Abs
Skip the intervals—this nonstop cardio workout is all extreme. (55 minutes)
6: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (37 minutes)
7: Max Interval Circuit & Fit Test
The interval circuit that's more intense than anything you've ever done before. (86 minutes)
8: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your Max. (55 minutes)
9: Max Cardio Conditioning & Cardio Abs
Get pushed to your limit with this extreme cardio workout. (65 minutes)
10: Max Recovery
Give it a rest and build strength for another round with intense moves and stretches. (47 minutes)
--=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
影片名稱: Beachbody Insanity 60天瘋狂健身教學
語系版本: 英語發音/無字幕
光碟片數: 3片裝(單面DVD)
安裝說明: 本光碟為 Video 影音光碟
作業平臺: Windows ME/NT/2000/XP/2003/Vista/VCD/DVD 播放機
影片類型: 教學
更新日期: 2016.04.09
相關網址: http://www.beachbody.com/product/fitness_programs/insanity.do?code=SEMB_GOOGLE_SAN&gclid=CNb-56zRvrcCFUpyQgodFk0AgA
軟體簡介: (以官方網站為準)
--=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
跟 P90X 同公司出的一個有名的健身教學
不用任何的健身器材就可以做十分方便
含飲食指導和健身日曆
1: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 minutes)
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
4: Cardio Recovery
Shaun goes easier on you once a week so you're ready for the next round. (33 minutes)
5: Pure Cardio & Cardio Abs
Skip the intervals—this nonstop cardio workout is all extreme. (55 minutes)
6: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (37 minutes)
7: Max Interval Circuit & Fit Test
The interval circuit that's more intense than anything you've ever done before. (86 minutes)
8: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your Max. (55 minutes)
9: Max Cardio Conditioning & Cardio Abs
Get pushed to your limit with this extreme cardio workout. (65 minutes)
10: Max Recovery
Give it a rest and build strength for another round with intense moves and stretches. (47 minutes)
--=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=